Private plots to this

 Private plots to this, but do not know what to write, think of the recent write an online daily exercise fitness life to record itemized account, or choice to meet a number of fitness diary Tieshanglai look better to do something to care about my friends informed about my current situation.

Today is November 18, dietary control was very good, breakfast bowl two small elements of a cake; half past ten to eat Chinese food, a box of milk, two small pigment cake (the kind of mung bean paste not too sweet Fujian specialty); basically did not eat dinner, only a few fried green beans tasted. Fruit a day did not even have one.

noon to go to teach private,UGG shoes, are increasingly felt to be at noon, no one can concentrate on that. First, the speed of today's 8-minute run, and then training with my coach Simon, upper and lower extremities and abdominal exercises to practice, the intensity is slightly lighter than the night before, but the legs and abdomen is enough to sour. Finally, run a half-hour elliptical machine, the total training time for about two hours sweating. Recently really be sweating.

usual morning fasting Weigh actually surprised to find that the pointer close to 54 kg, and this is in the 55 kg weight stayed on for six months after the first break ah! I'm so happy, pull her husband of view, her husband was depressed before the stage he told me to go on minus 3 kg 2 kg of body weight is back, and I died laughing, and said plenty of time anyway, you toss and then go along with KAKA! Ha ha! Sorry, I'm a little pat, but her husband actually did not get angry.

night, not a gym, read books on meditation. Fitness craze that has really read a lot of little books too! Jiaying read today's and devote yourself to relax and enjoy. Life was such a fun, enough!

11 月 24 日 did not have breakfast, to the ten o'clock to eat a bowl of porridge Yan; noon to eat a crab apple; at night to eat a bowl of chicken soup two feet of some vegetables.

half past three p.m. to the gym, running ten minutes followed by Simon to train further, today intensity quite large, the content of the arrangements for the exercise confusing, I almost do not remember what, just remember for a while go here for a while to go there, full field of milling, muscles acid bark. Simon says the end of the word class to go to practice signing an hour to go to my own treadmill speed to 8.5 to run 20 minutes, then run 40 minutes on the elliptical machine, I naturally was the letter is complete. See the recent understanding of depression in the gym and sister, accompanied by efforts in the MAX to practice, and looked like a point-like and thin, and she said this week she has lost a kg. So envy!

night my husband was running to keep going, and the recent good performance of his, the day before yesterday, yesterday and today have to exercise for three days, and to be praised about.

relaxed I am at home reading, reading these days, Solving a yangkeng the. This weekend, her son's school in Singapore arranged a set of secondary school students to live in my house, room and board at my house, I'm learning on the school side of two strokes, when the time was a remarkable skill ah!

11 月 25 日 breakfast, a bowl of porridge a poached egg; lunch a bowl of cereal a vegetable; dinner in a small bowl like a vegetable soup. Even a little exercise at home, things are not to eat, praise.

go to the gym after dinner, the first run to 8.5 speed for 15 minutes to go 45 minutes on the bike course, as usual, is faint and the post down, just go run twenty minutes (speed 8). My husband also went for an hour to run the step, but I pull them on his bicycle to class.

cycling class on Tuesday, a female coach Lin belt, full of a bicycle is almost filled the room, only four or five President, really super multi hey guys, it seems that beauty is indeed not the weak attractive ah! The whole class stood up and more time to sit down less, the resistance is often added to twice and a half, so not too tired when Deng Zhao, Lin swinging her black hair tied into a tail, flashing lights blurred beat of the next into the silhouette of a beautiful, compared to male coaches at every turn put some resistance added to the four rounds, following a group of people as hard as hard as the cow farming scene, the female coach class is a dance aesthetic facial the. Johnson gave the girl with the class shouted: One class down, there is not even one exit, and even the relaxation is completed for all serious, really strange, ah! Male coaches will be mad to see, ha ha ha!

11 月 26 日 breakfast of a boiled potato; Chinese food in a small bowl of cereal; an apple half past two pm; dinner home to eat after exercise, and half the fish a little garlic fried clams, vegetables.

morning to the office an hour earlier, a little cold to jump rope 2500, at noon jumped 1500; 15:20 assigned to the gym, running the first ten minutes, and then training done today Most abdominal exercises, was also made to do the back and arm exercises, these exercises only in the supervision and guidance of Simon to complete, to give myself to absolutely not do these things. By the way, also do lunges, the reason that this name is because the Internet to see Yue-Sai Kan's personal trainer for her training program set in the action there, saying it was best for exercising the leg muscles, for the elimination of leg fat, tightening the buttocks muscles is very effect. The end of a five-point training, Simon let me go running on a treadmill for an hour on my treadmill speed of 7.5 for an hour to run the letter. Hey, a good student born with it!

have already completed more than six, Yu sister time on the treadmill, MAX is a very responsible manner as usual, accompanied the young man actually did not eat dinner, think of us and help us lose weight you lose weight not easy ha! I stood next to the drum for a while Miss Yu Jin, and she had a breakthrough today, the speed of breath and ran to 7.2 for 20 minutes. KAKA actually gave to my husband about over, praised him. Seven o'clock back home, the son of a fever, very distressed, very self-blame.

11 月 27 日 breakfast, a bowl of three elements of a fried egg cake (too much); noon, a big bowl of chicken soup noodles Feng Gao a large pan of vegetables and two pieces of a chicken egg; afternoon two point of an apple; dinner is a bowl of vegetable noodles.

hesitate hesitate after dinner, and finally the urging of his son went to the gym. On a treadmill in high spirits on the order of 7.5 run rate of breath 40 minutes, then go to the classroom on the Simon cycling cycling classes, one class down, sweating profusely.

fitness is said to be addicted to running, American scientists Dr. Luo Ci to do the experiment, a group of normal laboratory mice, and the other group is like running carefully cultured mouse. First placed them in a cage, exercise wheel, let mice run on wheels, and then the wheels removed. It is these areas to control the mouse brain cocaine, morphine, alcohol and nicotine that area. If not let rats run, they will produce a desire to exercise physiology. The team believes that people exercise may also have a similar reaction. Exercise addiction is said that some do not run every day for a certain number of kilometers, will be suffocated.

day as I do exercise addictive it? Oh, the little mouse than for nausea, I would rather think of as described by Hans Christian Andersen wore red shoes that the little girl keep dancing Karen. She put on a pair of magic shoes, forced to dance. The shoes carried her thorns and stone skipping, jump fields, grasslands jump, jump to the forest. Dance in the rain, the sun also jump, jumping during the day, in the dark of the night jump. Karen is a sin, so in the end she could cut a pair of red shoes in the foot, only to find peace and happiness again. And we fat people do, also have original sin, that original sin is our excess body fat you, one day get rid of these cumbersome, we can be liberated it! Ah, but I still want to keep a pair of red shoes is not crazy, and marching rhythm and dance steps appropriate, in the long road of life, gracefully dancing. Oh, eat only a little? ! !

11 月 28 日 breakfast, a bowl of chicken soup shrimp broccoli mushy noodles; half past nine a few grains to eat an apple beef jerky; half past three p.m., he ate an apple; dinner a bowl of rice large pan of cold shepherd's purse (from qi secondary to the book, only with soy sauce and vinegar, Tangban) for half a bowl of mushrooms, vegetables, and very full. But then I want to eat something, ate a cucumber seeds of a tomato and a hanging.

very long time, today's exercise, the first 8-speed run for twenty minutes, and then followed by Simon on the private sector to teach more than an hour, a practice very difficult under the belly of the action, the training down ah acid acid in the lower abdomen. Action is this: I sit on the mat, the coach standing on my head, and told me to hold his legs, then legs close together on the move blanket the sky to touch his hands, he height of 1 meter 86, both hands by the flat has been enough for me, and Moreover, his often point to raise, a group of 15-20, a total of three groups to do, bite stick with it in the lower abdomen is really very sour. Finally ran on the treadmill for a whole hour. In order to increase a good time, running my own arrangements for the later into real varied pace, first opened to the 8.5 speed, running two minutes, and then run another two minutes down to 8.4, and so on, ran over 40 minutes 6.5 , and its still no feeling, ah, just think 6.5 is too slow, so he opened to 8.0, in this speed for an hour to complete the final sprint.

training today for a long time or do lunges, and push-ups, and later when doing side leg lift, I suspect Simon read my fitness diary the day before yesterday, because the day before yesterday made a stride I demerits after squatting movement is Yue-Sai Kan, and push-ups, and side leg lift is a personal trainer Kan introduced the other two movements. Hey, think I am a small woman with Yue-Sai is vastly different from the ah, but the body's physical structure should be compared as if, so doing this should be good ah! According to reports, because women's very easy to accumulation of fat in the lateral thigh, and lateral thigh leg lift is carried out against women and intensive training. We can go online to the seizure of Yue-Sai Kan's personal trainer for her actions designed to practice according to ah!

coach had told me I do not want to have this diary to write here, but that day SIMON holding a form asking me to recall the last two days of the diet, I say without thinking you go I drive in Fitness online weight loss diary copy it, in fact, you'll regret to say, because some scrawl above text, but there is no way to recover the ah, the good news I am these people usually fairly mild, even if is appropriate to blame people, Bu Zhiyu too offend people. But, after all, write up some formal, yesterday to complete the cycling course Simon, I would like to write something interesting, then he swallowed it, feeling like choking in the throat. Hey, I wanted a joke, the legs felt fine to see Simon in the foot like a crane shot, I is not afraid to practice a rough leg it! Haha, in fact, is the father and mother to the people's spindly legs, and we can ah do not be fooled, or pay attention to a good stretch, when the provinces are not even the boots are set into the ah.

11 月 29 日 fertility. Breakfast 2 red bean dumplings, good fragrance; because there are children coming to Singapore, so carefully prepared lunch. Spent more than three hours to burn a scallop soup casserole meaty bones, add two felt the serrated blade flowers, and finally suspended with bean sprouts, fresh, and made a good salt and pepper shrimp, steamed crabs, Zaichao a mushroom vegetables, delicious new rice, eat a lot of subject-object; dinner is to eat mutton books, nature is full of meat dishes full. No movement throughout the day, it is estimated 2 kg of weight gain at least a day!

11 月 30 weighed the morning of fasting together, actually, or 55 kg, 2 kg did not increase? ! Breakfast a bowl; Chinese food bowl of scallops, four red chicken broth; dinner, three sheep, four dumpling cake 2 tomatoes 1 cucumber 1 apple.

morning the children go to the Suzhou park, Mr ten o'clock to go to the gym and running. Deserted gym was able to catch the ghost, we actually ran into acquaintances are also running. Full run rate of 8 an hour, slightly out some sweat, wash home, the driver has been waiting for, sir, soon to rush to the airport take the 2 o'clock flight to Beijing.

thought the weekend would be more activities to accompany younger guests busy, but, no little children to play out a number, the lunch did not go home to eat dinner, I actually idle, and Mody has been to the gym, was not any need to go again, so naturally the study. To my age, reading just for fun, just lay down and Liang Wang Zengqi articles about food, and holding hands,cheap UGG boots, that is better than nothing kind of enjoy it!

12 月 1 日 breakfast, eat a lot, two large dumplings a meat bun a bowl; noon is not want to eat, eat two oranges,UGG boots cheap, I knew should be on the two gnocchi noon to eat; dinner eat too many, a bowl of shepherd's purse meat ravioli, a lot of meat, a bowl of meat tofu soup.

exercise long enough, first to 8.5 speed run for half an hour, talk to Simon trained more than an hour after Simon said: Of course I do best, running speed of 7.5 for an hour. Unfortunately, no

how body weight or less. Up in the morning or 55 kg, said fasting.

encourage their own or to uphold!

12 月 2 breakfast bowl of vegetables and sunken lips Mission; lunch an apple a pack of pumpkin seeds; dinner put in more, some of chestnut chicken bowl of a small bowl of wonton Borscht (using beef, carrots, onions, potatoes diced to do).

son from school on the road bike is broken, coming home late, so I go to the gym after dinner too late, did not catch the cycling course, just focusing instead on their own to run on a treadmill for an hour, then relax home. Husband because of the entertainment,UGG boots clearance, not to exercise.

12 月 3 morning it was 55 kg, really mad, simply did not have breakfast, ate lunch, but also criticized in September, Kazakhstan, and I humbly accept, in a while, just this once ah ! Half past three p.m. when eating an apple, two small packets of pumpkin seeds; dinner to eat a plate of Fried drug Qin.

exercise time is still very long, first to 8.5 to run a half-hour, then 6, more than 20 minutes brisk walking, and then do the exercises with the coach, abdomen, shoulder, arm, also down one by one to do a more than an hour, and finally went running for 40 minutes, speed is 8. Yu Jun

night reading series of illness and death, perception is really there hierarchical. Deep sigh, Qian left a wonderful In my opinion, it is almost lost with the

12 月 4 日 buns 2 breakfast cereals, boiled potatoes, half a boiled Arrowhead 2; lunch a bowl of oatmeal, pumpkin seeds, 5 packets; dinner buns one fungus Pork slices stir-fried vegetables a lot.

night to the gym, running speed of 7.5 for 25 minutes, feeling a little tired, which is rare, running ten minutes to sweat, that will last two days has been particularly sweat. Then went on a cycling class at eight o'clock, when passed down the feeling of fatigue, perhaps breaking a limit?

met Yu sister, not seen nearly a week, that she lost a lap, his chin is pointed out. Asked her, she turned this week by the 6 pounds, so she cut a forty days to more than 7 kg, 78 kg reduced from 71 kilograms! They are affectionate, seems to always been very good friends, stood still, there is much to say, suddenly remembered the name did not even inform each other off, then took out his mobile phone number to write down the names of a communication she had with me age, date of birth is only a half months earlier than me, but also fate ah! This will be a thing to know, ha, we have people from all over the world, for a common goal, and come together! In the same trench as comrades in arms? I hope we can work together insist that the other side with the route to success!

12 月 2 Day 5 breakfast cereals buns, Chinese food bowl of cereal packet of pumpkin seeds an apple 5; dinner one potato two feet of some of seaweed; night hours and came back and ate half a grapefruit a box of small tomatoes. Half past four p.m. to the gym, start and half an hour (speed 8), training with Simon more than an hour, running again for an hour (speed 7), and finally to 6 half an hour brisk walking pace.

12 月 6 日 breakfast cereals Wotou 2 2 purple potato; lunch two red bean dumplings two purple potato, a big tub of water Fried celery, a little mix radish, a very large egg dumplings, knuckle of pork pot of soup, his son called to let me gain weight, alone knuckle of pork lean meat to swallow the whole (in fact, that rotten chestnut pot head how delicious the meat ah), skin and fat nature is thrown into the trash of meat (knuckle of pork soup pot that pig skin is the same must be placed in the soup pot, so pot out of the Special Sulan fresh pork), I ate some mushroom soup and radish - This is the most recent to eat a full meal! Leisure to read books at home are always thinking of something to eat timekeeping, afternoon, after another half-eaten packet of pumpkin seeds and 2 grapefruit, an egg dumplings; night to her house to eat, the addition of a large piece of soba Feng Gao, a crabs and some vegetables, I do not eat enough for my mother, I say is already a luxury for me.

hesitated all afternoon to go to the gym, stick with it for so long, for the first time with such a daunting psychological and think that life is short, why a large pool of his own to look so hard to eat without dare to eat, lying and not lying, but also hard all day thinking about going to sweat, why, why bother? Why bother why bother? ! ! ! ! ! Yu sister called and asked me to go? I said put your holiday today, and she laughed, saying that she immediately take off! Oh, I was not alone it seems too much ah? ! Well, now Give yourself a break!

weather is cold, when half past eight, wearing cotton pajamas cotton pajamas, I was not cold, just as holding the book nest to go to bed. Son shook my hand and said mom you cold as sports movement, or jump rope or jumping exercises. I remembered that he did not really have a long aerobics, and begins with aerobics heap where the disc (a full half a piece too!) In the U Thant to pick a dish to dance with aerobic exercise, aerobics for exercise with running and cycling it is far worse, but ten minutes down the body a bit hot, took off his coat first, and then took off his sweater pants, jump twenty minutes when I felt very happy. Mr. nine to go home when, he said that today it is too full to eat, to pull me to the Jinji Lake side walk, of course, happy to you, I turned off the DVD, go for a walk dressed and followed. East Lake new set up of the Ferris wheel slowly turning, while changing the color flashing lights, all kinds of lights around the lake as if a week is for the background lit Ferris wheel and lonely places, the winter is really Jinji Lake not a good feeling! Actually take a walk for over an hour, back home feel refreshed, ho, sports, after all, is good too!

12 月 7 breakfast two fritters a bowl; lunch a bowl of porridge pot of cauliflower soup a small bowl of mushrooms, cut in pieces; dinner a bowl of rice, sweet and sour bream, garlic, shredded pork, vermicelli and Golden cauliflower.

go to the gym after dinner for an hour run (speed 8). Some of the recent decline in physical strength, twenty minutes before a run when I felt very tired, almost do not want to stick to it, and if lucky, in front of the TV is good, but the remote control is also normal, then lucky to have found a good TV program, then easier to survive this difficult time, ran for thirty minutes, one to ease up, running over an hour no problem.

like to watch 51 channels, is the reading channel, there are many good lectures and reading time, sometimes ten to see the central and the central four or News. See a program of four, as if Host in this wave and Jilian Hai Tangulunjin to chitchatting, is that the story of Ji Xiaolan, a feast with the Book of adults bicker, Ji Xiaolan say, and you know the wolf and dog identification method? Just look at the tail, drooping a wolf, a dog on the vertical (Book of History is a dog.) Block insiders laughed, then censor adults feel a bit too Ji Xiaolan, out of the record straight, Ji Xiaolan immediately said there is the identification method, it is designed to eat meat the wolf, and the dog it is case of meat, eat meat, the case of eat shit feces (Censor eat shit). Haha, the Book and the Censor to have been abused through and through, It really is tricky Ji Xiaolan it! Oh, such a person in reality is bound to be unpopular. In fact, this story before, also read his book, remember that late at night, I laughed for a long time alone in his desk, think, or the modern media Well, say this, the national television audience must be the same knowing smile, a good fun!

study is bound to be lonely, however, say precisely Song Zhang Xiaoxiang: leisurely Heart, beauty is difficult and the king said.

reading so lonely career, to join a vibrant life, such as fitness. To encourage myself to be sure to adhere to.