Teach you to lose weight

Oh well , the movement is very practical ways , as long as the sisters taking a little time each day can be done , we work together to beautify the body and Kazakhstan have the back stretch on the back line while increasing the flexibility of hand by tightening the abdominal muscles A small pot to the right and left hands and knees, stretching exercises can strengthen the body so a balanced view of the tendon to increase abdominal and back foot flexibility, strong arm beautify the waist to eliminate the fat of fat elimination Tunbuxiachui tight leg muscles and thigh sculpture Leg lines less abdominal fat thighs and lower back tight ass by the final relaxation exercises to be patted ``