Positive forty-nine days now, going cold dry weather, not only cold, high fever, respiratory disease, has also brought a lot of skin problems, such as dry and tight skin, peeling, wrinkling, or itching, allergy, which In particular, the beauty of women not only hurt reduced, skin oils lack the necessary protection, coupled with relatively few human activities in winter, less sweating, blood circulation is poor, so the skin in this season is prone to some problems. Many women will find the face of dry, dry lips, wrinkles and increased pigmentation increased, the color is not good, so some people keep the skin moist, often for skin care products, but the effect we wanted. In fact, effective against dry skin and need external support, from the pay and food to nourish the inner to the appearance of the necessary conservation, we must do all homework.
sure you drink enough water
in the body, useful substances responsible for transport of water to remove body waste. Disrupt water homeostasis, of course, also affect the balance of the skin. Water recharge is low, the skin can make a good stop pollutants in the air, the skin will look dry and dull; too little water will also prone to dry, and even constipation, skin so readily pox. 6 to 8 glasses of water. The morning after drinking a cup of warm water, laxative, lowering blood viscosity, so that the people look water Lingling.
fruits and vegetables every
fruits and vegetables are rich in water and vitamin C, vitamin A, make skin glow with brilliance, color red. Therefore, we recommend eating more carrots, tomatoes, cabbage, rapeseed, broccoli, shepherd's purse, red or green vegetables such as amaranth, kiwi fruit known as the necessary to ensure your day of vitamin C. Others, like oranges, oranges, apples, bananas, pears, etc. should also be a winter eat the fruit.
edible fats and oils
vegetable oil is essential to maintaining skin tissue material. This refers to the cell membrane phospholipids, it plays a protective cell, ensuring the role of intracellular communication. Cellular fatty acids of vegetable oil can ensure the maintenance and metabolism. Some of these fatty acids also act as a lubricant cells, which can limit the loss of water and avoid dry skin. The reason why is essential fatty acids, because of our skin, not to make their own manufacturing plants as the substance. Therefore, to rely on edible vegetable oils such as grape seed oil, sunflower oil, soybean oil, or oil crops. Almonds, peanuts, walnuts, hazelnuts and other nuts and sesame seeds are rich in vitamin E, they can ensure a good hydration, and can delay skin aging. However, daily consumption of nuts to no more than half of the two is appropriate.
oil skin care products using partial
summer oil control skin Generally speaking, it is recommended to use fresh type of skin care products, dry skin in winter, only pure water moisture is not enough, because the skin in winter The sebaceous glands secrete less sebum mucosal thinning, the lack of proper protection of the skin barrier, it is easy to loss of moisture, so the winter should use the partial oil skin care products. Some people nose around the lips out of oil, but the cheeks dry, combination skin that best side in the dry parts of wiping oil skin care products, only parts of the oil put some moisturizing cream on the line.
Mask three times a week
many women as a skin moisturizer, buy a variety of water moisture mask, Every night. This is not scientific, because the mask contains the essence of being a high proportion of ingredients, a large number of essential ingredients per day deposited in the face, the skin's absorption capacity is limited, not how much you give the skin to absorb the amount of saturation no longer absorbed, but also a waste. In addition, frequent use of moisturizing mask pores will thicken, and skin moisturizing mask easily lead to dependency. It is generally appropriate use 1-2 times a week. (Reporter Ranya Xiong)
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