Can be caught on rice 2008-05-09 08:42
teacher is good, over-ride the exercise bike, Mr. produce periostitis, would like to use yoga to assist him repair the damage of the periosteum, you have any suggestions.
Let him Stop those repetitive movements. suspended exercise.
do not know his periostitis take place, I think it should be and the constant friction and traction on, is not it? sometimes appear in the sudden strengthening exercise, In the absence of a good warm-up and no progressive case. often, lower leg, such as the lower tibia and fibula near the ankle in the joints. periosteal injury causes swelling, and some have small periosteal vascular hemorrhage, inflammation-like reaction occurs. usually non- a bacterial inflammation.
periostitis in athletes and gym exercises to strengthen lower extremity strength was somewhat more common. occurred when forced to walk and heel pain.
mainly to take a break after 3 weeks not 2- serious, the majority will heal. If the acute phase has passed, usually the lower leg can also use hot water (the sauna is also effective), local heat, plaster, etc., can help with recovery. Sometimes the leg can also be tied with a bandage periosteum phlebitis occurred in part, to reduce stimulation, will also help. After a long walk can be used if the local cold treatment of pain conditions.
yoga, where the calf muscle to avoid stretching too quickly, pay attention to the calf muscle to tighten the calf wrapped bone. gentle exercise could stimulate blood. it can be treated, this can refer to the treatment of shin splints in the way of some practice. But the specific situation depends on your husband feel. The purpose and focus of practice is to slow the whole stretch of the front leg muscles, enhance the function of the ankle joint. You can also use yoga in the method of expelling wind in the series that. but do not massage the local position.
everywhere_is (2008-05-06 23:41:30) Source: the side of the waist and legs hip pain, as the O-Maung Yin Yoga Yoga is not suitable for increased leg
I are getting into the two Zuiba, in the end on the practice of yoga can increase the problem, my experience is really to improve, of course, I could only Such people might, but I feel like if only to increase the practice of yoga postures may be required if the process of maintaining a standing posture, especially as far as possible to keep the head up to experience the feeling of stretching the spine, especially in the neck stretching back a sense, I think the improvement will play a role in height, in fact, more people might just look a whole lot straight stretch, but the actual height has not changed, and several of my students are all Thus, the actual height has not changed, but does look like tall, and I was indeed high by 1.5 cm long, four years ago, I 169.5CM, now it is 171, but my mother always insisted that I was xxxiii, Meng a channeling, I am depressed ah.
Thank you, I said you have to include the three aspects:)
your mother is probably trying to get credit for training him to return to their , ha ha. but that could not be ruled out, although the general, 25 years old tall tall is fundamentally very small. With the compression of the spine, ligaments rigid, human height is generally 40 years old to gradually reduce the future:)
Yoga exercises can increase a certain height, but increased for the purpose of if, then perhaps also many opportunities for disappointment.
friends complained (2008-05-08 01:08 : 19) Source: the side of the lumbar and leg pain in the hip as the O-Maung Yin Yoga Yoga is not suitable for increased
legs a few of my good friends, and every time I complained to dissatisfaction with their lives. Their problem is not that I can solution. They trust me, I treasure their friendship. I know them, and they are good people. But every time I complain about is really not very comfortable, never happy to share some information. which have a friend She and I direct that he complained too much, he does not, and I've been contacted. There is also a problem for me and they are friends, probably because I have the same characteristics and their right.
huh. this issue, perhaps Many people will encounter.
may wish to learn the attitude of a bystander to treatment. what else, there are many people who just want a loyal listener, without the need for you to help them solve a problem. But they should understand that our time is not a lot ah, right? Sometimes our own vulnerability, the way ha ha
handle it, I think, and sometimes tell them that you are sympathetic but have no time now, over a period of time talk to you later , you can.
many adults, actually they have always premature. a sign of maturity, first, that they can deal with many general issues, the case does not affect the others seek help from others, do may be mutually beneficial. who do not have any thing goes wrong?
who used to complain about, there is a general characteristic, that is the reason all comes down to others, and lack the ability to self-review. slowly let them go to summary and develop it, you just listen, just as a spectator. If you are very good friends do, then suggested we go have fun together (ah, what shopping), a diversion, perhaps she would have put down. < br> For individuals, most of us can not afford to others a may wish to say to make people listen into the blow. Haha, she naturally does not like you.
However, I think, on your own, there are a lot of time, that can be used as an opportunity to experience that, you say? worry that is enlightenment, as long as you have the time , then to friendship, you can pay some.
on insomnia (2008-05-08 01:12:18) Source: the side of the lumbar and leg pain in the hip as the O-Maung Yin Yoga Yoga is not suitable for increased leg
I 12-year-old began the long-term insomnia, tried yoga, eating it too, no effect. Now the rest to maintain normal eating melatonin. Some problems may be a natural right.
do different people have different physical, resulting in insomnia reasons will be different.
I do not think inertia, because the body will follow all aspects related to the changes occurring to accommodate this is not a normal state.
do not know when your 12 years old, what had happened, but it will not be doomed doomed after 12 years of age To live without normal sleep the day. insomnia first, the result of autonomic dysfunction, treatment and drug dependence is to artificially restore that balance. But the dependence is not always natural, and there are risks, side effects.
At the same time, I would like to try yoga the way, according to the physical characteristics of your practice, also need to adhere to.
Angel Yoga (2008-05-08 22:27:04) Source: subclavian pain in different voices and more difficult to make the country prosperous impression
got wind of Lanzhou, Chinese yoga can not be on the forum has been for several days, and not a forum for, life always lack something, do not know what the problem, hoping to solve, so we have a Good garden, what help, also please inform
mmmmm three maple
you okay? no forum, as if there is no news of our friends.
forum thing, listening to the news of the Ministry of Information Industry said to be around 20 working days to complete the registration and filing of new, so still waiting.
we have to have a little patience:)
Rikki_ video blog (2008-05-08 23:03:46) Source: Yinchuan notebook mm Helan Mountain is the lack of Helan Mountain
Oh Que ~!
Thank you for pointing!
my next correction:)
this does not change, ha ha
jot down These, one would then have to go to the airport. still have some remaining issues, yet continue to explore, I'm sorry .......
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